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Bacon cheeseburgers and French fries drip with weight gain, increased cholesterol levels, and higher blood pressure. But what if further research findings made these foods look safe?In some way or other, a large part of the American diet proves unhealthy and even harmful. Conscientious meal planning becomes more and more needed and desired. For one, many foods contain high levels of fat and sugar. The fact that these foods monopolize the fast-food options needed in a quic...

Soft Drinks Contaminated By Benzene

Soft Drinks Contaminated By BenzeneBacon cheeseburgers and French fries drip with weight gain, increased cholesterol levels, and higher blood pressure. But what if further research findings made these foods look safe?In some way or other, a large part of the American diet proves unhealthy and even harmful. Conscientious meal planning becomes more and more needed and desired. For one, many foods contain high levels of fat and sugar. The fact that these foods monopolize the fast-food options needed in a quick-pace society exasperates this problem further. Secondly, modern food-processing methods rob essential nutrients from once healthy foods. Thirdly, with pesticide remnants and artificial flavors and colorings, chemicals prove to be just another ingredient in the recipe. Unfortunately though, the danger does not stop here. Other, even more alarming, food contents insidiously permeate meals every day. With a large percentage of America remaining uninformed, food itself has stolen control of peoples own bodies. Poison may actually be included on the menu too.With its lively bubbles, sparkling texture, dancing foam, and energy boosts, soft drinks function as a household staple for a majority of society. Dinner, lunch, even breakfast, America warmly welcomes soda, fruit juices, and flavored waters into its glasses. However, these pleasing beverages do not come cheap. Weight gain from frequent consumption of high calorie drinks proves too common, and these beverages largely contribute to the countrys ever-rising obesity rates. But researchers have found something even more disturbing. Along with high sugar levels, artificial flavorings, and calcium-reducing fizz, some soft drinks even contain the highly toxic substance benzene sometimes at alarming levels. Could a bottle of good old fashioned soda pop be nothing more than a sizzling industrial plant?How Did Benzene Get in a Mere Soda Can?Cars release benzene with their fumes. Above gas stations benzene invisibly lingers in a thick, intractable haze. Factories release benzene in their production of some plastics, chemicals, dyes, and detergents. A pollutant and a toxin, it is not surprising that benzene causes cancer. The air of such work establishments has reportedly infected employees. With such characteristics, benzene is definitely not a substance that one would expect to find in a grocery aisle. So, how did it get there?Many soft drinks contain benzoate salts and ascorbic acid (Vitamin C). Both these substances are naturally a part of fruit-based drinks. A high percentage of other sodas use them as preservative agents or as nutritional additions. However, when benzoate salts and Vitamin C come in contact with high levels of light and/or heat, there is a strong chance that a chemical reaction will occur. Benzene is the product of this process.Is Benzene Contamination Preventable?There is no way to ensure that soft drinks remain benzene-free. But what if someone only drinks those that he/she purchases? What if people only store beverages in cool and shaded areas? It does not matter. No one can be sure of conditions in every storage warehouse or every transported shipment. Once created, benzene permanently remains. Even the most impeccable treatment and care cannot erase existing damage.While the presence of any amount of benzene is unsettling, the FDA determined that levels must not exceed 5 ppb in order to pose a threat. Nonetheless, thousands of bottles and cans are never untested. No one can be sure of the history of his/her individual drink before purchase. Scientists cannot be certain how benzene levels will affect each specific person. What if some people are more sensitive than others? Will research find that lower benzene levels are actually harmful tomorrow? Under the circumstances facts can easily change, and assurances leave questions unanswered.In 1990 soft drink companies altered production methods in hopes of preventing benzene development. Nevertheless, from 2005 to 2006 the FDA found benzene amounts well above 5 ppb in some products. Furthermore, the experiment proved highly inadequate. Covering only a small percentage of the country, the study also did not include all products or brands. What if benzene levels are actually far greater? Could these findings only be a glimpse of a terrible reality? .Are there any preventive strategies?No longer just unhealthy, some foods may actually contain toxic elements. People can maintain healthy diets with foods low in fat, sugar and salt and high in fiber. Fruits, vegetables, whole grains, and lean meat are some excellent examples. Foods without artificial sugars, dyes, and preservatives lower chances of unwanted chemicals. However, while healthy and natural foods prove best, people are not always given a choice to decide. The FDA only recently confirmed that benzene still appeared in some soft drinks. Could harmful substances be contaminating other foods? How can a person defend him/herself from unknown threats?Doctors and trained dieticians can not only spotlight the safest foods, but they can also provide a personalized supplement program. Possessing the ability to fill in missing nutritional gaps, vitamins and herbs also have the capability of protecting the body from many environmental stresses and food impurities. The strengthening of the immune system and the cleansing of the liver are two key tactics. However, while vitamins may be natural, they are still powerful. The inappropriate use of some vitamins can actually weaken the immune system and destroy the liver. But with the proper instruction from a trained professional, people can repair dietary deficiencies, buttress the body from inescapable harm, and help build an even healthier life than thought possible.It is also advisable for a trained professional to recommend the best brands. Labels can not always be trusted. Some vitamin manufacturers overly dilute their products with buffers and other use less fillers. Nonetheless, after proper instruction, consumers can easily find affordable high quality discount vitamins from excellent retailers.People can easily eliminate possible benzene levels by avoiding soft drink products. Unfortunately, safeguarding the body from other unknown chemical toxins is not so easy. Apparently, everything in food is not always edible. Nevertheless, an individualized diet plan under the guidance of a trained professional can easily ensure health and prevent problems. Wholesome and natural foods and discount vitamins greatly prepare for the unknown.

Free Clinics Medical Treatment

Free Clinics Medical Treatment

Many individuals work full-time with no benefits, cannot afford medical insurance on their own or simply are unable to find a job that offers medical care. For many, free clinics are their only chance for medical treatment. Available to both children and adults, free clinics are located throughout the United States and commonly found in largely populated cities. Smaller, local free clinics are found in virtually every area and are the only forms of medical treatment for some children and their families.The lack of medical insurance is a problem that affects many workers. When an unfortunate event arises, such as a sudden illness or injury, it can wipe out a familys savings instantly. While free clinics primarily offer general care and not surgical procedures, they are essential in helping the patient to determine if more extensive medical treatment may be required. In addition to testing, free clinics may also provide check-ups, immunizations and other common medical procedures.The best way to locate free clinics is to inquire with the local health department as to the nearest facility. As patients can expect, free clinics are very busy. As such, appointments are typically recommended if at all possible. In the case of an emergency, free clinics may be able to assist a patient or may direct them to the nearest emergency care facility. Early appointments are preferred with patients calling ahead at least one week in advance in order to confirm treatment. In the case of a sudden cold or flu onset, some free clinics have the ability to accept patients on a walk-in basis. This is completely dependant upon the schedule and the number of patients with appointments, but there is always the possibility of receiving treatment as a walk-in patient. The treatments provided at free clinics are often those conducted by qualified medical students, who are under close supervision by a licensed medical doctor. In exchange for the educational experience to students, a number of medical schools provide free clinics to patients without medical insurance or the income to afford paid medical care.The information in this article is to be used for informational purposes only. It is not intended to be used in conjunction with, or in place of, professional medical advice. Patients who feel that they require ongoing care, which free clinics may not be able to provide, should consult their nearest hospital or medical center for proper diagnosis and treatments of their ailment.

Family dentist facts through the ages

Family dentist facts through the ages

As early as 3000 BC, men have dabbled in dentistry to take care of dental problems they have encountered. The excruciating pain that is associated with cavities and rotting teeth must have prompted them to discover ways to relieve their agonizing and unbearable discomfort. Thus the emergence of early dentists must be because of the painful symptoms. Much evidence point out, like from uncovered relics, artifacts and mummies, some forms of dental surgery or dental prosthetics. From the ancient Egyptians to the Greco-Romans to early Chinese civilizations, dentists have existed to aid the people with their teeth problems. Dentists have always been associated with pain. No trip to the dentist has ever been a welcome journey. Many people, mostly children, see the voyage to a dentist appointment as a form of torture. The mere sound of the dentists drill sends shivers up everybodys spine and causes a form of an anxiety attack (for some though). Even with the development of many scientific technologies in dental practice, such as better pain relievers, anesthetics, modern equipment and painless procedures. In any case, dentists have had a bad reputation which is probably uncalled for. Learning and knowing more about dentists would make them look less menacing and more interesting. Dentists are here to help us, because having good, strong and healthy teeth not only makes us look better but also spares us from the agony of having to endure the unbearable pain of having cavities. Here are 10 things you didnt know about dentists. Some facts show the polls done on their perception and satisfaction of their dentists while some are fun facts that may help you see a different side of dentists. While dentists have been uncommonly regarded as fear factors here are some facts that prove otherwise:According to a poll done in 1997 by the Gallup poll, dentists received high marks in being the most trusted profession in the United States of America placing fifth in the overall ranking. Dentists also get high grades from another Gallup poll done recently in being the line of work that has high degree in interpersonal skills and delivery of quality care (remember the lollipops?).A high 92% of those polled said that they would recommend them to everyone as stated in another Gallup poll.Another survey shows that 83% of American adults are very satisfied with the services they get from their dentists. This survey was done by Louis Harris and Associates in an effort to study the American peoples attitude towards dentists. . And, dentists have a big rating, 61%, in the ethics poll for honesty and trustworthiness. For some fun facts about dentists.The electric chair was invented by a dentist. Hhhmmmm makes you a wonder a whole lot about the Dentists Chair dont it? William F. Semple, a dentist from Mount Vernon, OH. was issued the first patent in 1869 for chewing gum.In the old days when dentures werent invented yet, dentists would do a quick surgery in implanting teeth in the mouth of a person. The teeth came from dead people! Aztec dentists would mix iron fillings, water and navel lint bake and insert it in the cavities to seal it. Not only was relief reported but a development of the sense of direction of a person was felt. So if you think about it, after reading this and finding out how many generations have already sought people to take care of their teeth problems, dentists might just have the oldest profession in the whole world. What do you think?

Woman Can Make Health Mistakes Too

Woman Can Make Health Mistakes Too

Men arent the only ones making health blunders. Women run to the doctor all the time. Nonetheless, experts say women have a tendency to take care of the rest of the family before taking care of themselves. Women- you are really good at caring for others, but you are not often the best judge of your own health.Maybe you can relate to these common health mistakes made by women: * Crossing legs at the knee. This can restrict blood flow and cause varicose veins. Better to sit with your feet flat on the ground. * Skipping breakfast. You need this to function and so you dont pig out at lunch. * Wearing perfume in the sun. This can set up a chemical reaction leading to a rash. * Not self-examining breasts. A trip to the gynecologist once a year is crucial. * Not getting routine blood tests. Important to check for diabetes. Thyroid test and cholesterol screening should also be part of a routine blood exam. * Thinking you can't get pregnant after age 40. Even in menopause you can. * Using too many feminine sprays. Chronic odor can be a sign of thyroid problems, type 2 diabetes, or a shortage of estrogen. * Not recognizing a heart attack when they feel it. Symptoms can be draining fatigue and sleepiness, even heartburn or indigestion. * Smoking. Causes heart disease, cancer, not to mention wrinkles.Women do a lot of thing to look younger and thinner on the outside, but what about doing what makes your health better on the inside? Looking good in your casket wont help you much! Both men and women need to eat better, exercise regularly, and not be afraid to get timely health care. After all, it's a matter of life or death.

Birth Control: Shaping Your Family's Health and Future

Some people ask themselves if it's okay to engage in premarital sex and in their minds try to weigh its pros and cons. There are couples who engage in premarital sex way before they even get into high school. At the onset of puberty, kids begin to be curious about their sexuality. And without proper guidance, these kids explore and venture into the realm of the senses without much thought of the dire consequence of their impulsive actions. Come to think of it, teens are not the only ones guilty of such wanton behavior but even adults as well. Indeed, the world has shaped a permissive attitude towards premarital sex. On the positive side of the scale, there is peer acceptance and the gratification of sexual desires. After all, the kind of message we receive in the media today, be it on TV or in the movies, is that everyone is doing it. But its downside carries the risk of contracting sexually transmitted diseases, unwanted pregnancy, and the heavy weight of moral consequence such as guilt. Thus, morality plays a vital role in dealing with the issues about premarital sex. But for those couples who have learned to wait, the prospect of married life and eventually, raising their own family becomes a satisfying experience.Parenthood is one of the noblest tasks a married couple has to take as they carry on with their relationship. Some who are not blessed to have their own children would even go to the extent of adopting someone elses child just so they can experience parenthood.In most countries, there is no limit as to the number of children couples can have as long as he can provide for their needs and welfare. However, due to economic considerations, many couples have decided to put a limit to the number of kids they want to raise, much to the consternation of the church. We all know that the church advocates procreation and is totally against family planning or birth control. Thus, we are faced with the dilemma of choosing between having a big and happy brood than a small but a well-planned family. Family planning is not just to limit the number of kids a family but is also a means to improve the quality of life of each family member. Its not just about "birth control" but laying a solid foundation for a better future. The type of birth control you choose depends on your needs. Some people only need to prevent pregnancy. Modern couples try not to have babies in the first two years of marriage in order for them to enjoy each other as husband and wife. This will enable them to have strong bonding and prepares them for the coming of their future children. If and when they decide to have kids, they try to plan or limit the number and succession of their offspring. By doing so, they are able to manage and monitor the needs of their children in terms of their financial, emotional, and physical capabilities. Other couples may also resort to contraceptives to protect themselves or their partners from diseases that can be passed on by having sex. These diseases are called sexually transmitted diseases (STDs): AIDS, chlamydia, herpes, genital warts, gonorrhea, and syphilis.Statistics released by Planned Parenthood shows that birth control paved the way for improved family life: The maternal death rate has fallen more than 60 percent. The infant death rate has declined by more than 70 percent. Birth control not only saves lives it helps women and their families prevent poverty, plan their futures, and take charge of their destinies. To decide which method to use at this point in your life, talk with your family doctor about the pros and cons of each birth control option. Better yet, think before you do.

Detox Diet: A Basic Understanding

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Todays over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies. Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have frequent colds, digestive problems or just arent feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight. A "detox diet" will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most detox diets dont involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets. Fresh vegetables are also great on the detox diet. The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well. Drink plenty of water, about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps your body organs to function in an optimal fashion. A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed plan, consult a professional on what to eat for each meal during the detox period. Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Try a detox diet for a few days. Youll be surprised how much lighter youll feel.

Summary

Bacon cheeseburgers and French fries drip with weight gain, increased cholesterol levels, and higher blood pressure. But what if further research findings made these foods look safe?In some way or other, a large part of the American diet proves unhealthy and even harmful. Conscientious meal planning becomes more and more needed and desired. For one, many foods contain high levels of fat and sugar. The fact that these foods monopolize the fast-food options needed in a quic...